Seth at 275# and takes the cake with a 305# PR!
Dynamic Warm-Up
Get the body moving!
WOD
Row 1000/800 meters
5 Rounds of:
20 Kettlebell swings, 24/16 kg.
16 GHD sit-ups
Then row 1000/800 meters
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
