Seth at 275# and takes the cake with a 305# PR!
Dynamic Warm-Up
Get the body moving!
WOD
Row 1000/800 meters
5 Rounds of:
20 Kettlebell swings, 24/16 kg.
16 GHD sit-ups
Then row 1000/800 meters
Mobility/Stretch
Crossfit Charlotte-Blog
Feb
01
Tuesday 160202 WOD
By Patricio Manayan
Posted on 02/01/2016 at 06:15 PM
hours
Monday
-
7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
