
Seth at 275# and takes the cake with a 305# PR!
Dynamic Warm-Up
Get the body moving!
WOD
Row 1000/800 meters
5 Rounds of:
20 Kettlebell swings, 24/16 kg.
16 GHD sit-ups
Then row 1000/800 meters
Mobility/Stretch
Seth at 275# and takes the cake with a 305# PR!
Dynamic Warm-Up
Get the body moving!
WOD
Row 1000/800 meters
5 Rounds of:
20 Kettlebell swings, 24/16 kg.
16 GHD sit-ups
Then row 1000/800 meters
Mobility/Stretch