Tom PR's his 3 rep Thruster max!
Dynamic Warm-Up
Get the body moving!
EMOM
10 Minute EMOM of:
Even minute, HSPU
Odd minute, Toes to bar
Pick your rep scheme
WOD
3 Rounds of:
Assault bike, 21/15 calories
30 Wallballs, 20/14# @10/9' target
Mobility/Stretch
