Tom PR's his 3 rep Thruster max!
Dynamic Warm-Up
Get the body moving!
EMOM
10 Minute EMOM of:
Even minute, HSPU
Odd minute, Toes to bar
Pick your rep scheme
WOD
3 Rounds of:
Assault bike, 21/15 calories
30 Wallballs, 20/14# @10/9' target
Mobility/Stretch
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
