
Time to squat.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Bench Press 3.3.3.3.3
WOD
21.15.9
Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"
Mobility/Stretch
Time to squat.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Bench Press 3.3.3.3.3
WOD
21.15.9
Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"
Mobility/Stretch