Time to squat.
Dynamic Warm-Up
Get the body moving!
Review WOD movements
Bench Press 3.3.3.3.3
WOD
21.15.9
Deadlift, 225/155#
Box jump, 24/20"
RX+ 275/185#, 30/24"
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
