Deadlifts
Dynamic Warm-Up
Get the body moving!
Review movements
Hang Power Clean (3.3.3.3.3)
5 Minute EMOM. Every minute 3 hang power cleans for 5 minutes
WOD
Complete as many rounds and reps in 20 minutes of:
5 Chest to bar pull-ups
10 Shoulder to overhead, 115/75#
15/10 Calorie row
Stretch/Hydrate
