
Team six
Dynamic Warm-Up
Get the body moving!
EMOM
Every minute for 5 minutes
10 Wallballs
20 Double unders
*Think of this as part of your warm up.
WOD
3 Rounds for time of:
20 Pull-ups
30 GHD sit-ups
20 Thrusters, 95/65#
Mobility/Stretch
Team six
Dynamic Warm-Up
Get the body moving!
EMOM
Every minute for 5 minutes
10 Wallballs
20 Double unders
*Think of this as part of your warm up.
WOD
3 Rounds for time of:
20 Pull-ups
30 GHD sit-ups
20 Thrusters, 95/65#
Mobility/Stretch