Team six
Dynamic Warm-Up
Get the body moving!
EMOM
Every minute for 5 minutes
10 Wallballs
20 Double unders
*Think of this as part of your warm up.
WOD
3 Rounds for time of:
20 Pull-ups
30 GHD sit-ups
20 Thrusters, 95/65#
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
