Start of the 2015 CrossFit Games.
WOD movements Warm Up
Movements of the workout.
Chipper WOD
For time:
25 walking lunges
20 pull-ups
50 box jumps, 20-inch box
20 double-unders
25 ring dips
20 knees-to-elbows
30 kettlebell swings, 32/24 kg
30 sit-ups
20 hang squat cleans, 35/25-lb. dumbbells
25 back extensions
30 wall-ball shots, 20/14-lb. ball @ 10/9' target
3 rope climbs, 15-ft. rope
Stretch/Hydrate
