What are they doing over there?
Mobility and dynamic warm up
- Get the body ready!
Overhead Squat 3.3.3.3.3
Suggested %: 60%, 65%,70%, 75%, 80% of 1 rep max
WOD
21.18.15.12.9.6.3 of:
Power snatch, 75/55#
Toes to bar
95/65#
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
