
What are they doing over there?
Mobility and dynamic warm up
- Get the body ready!
Overhead Squat 3.3.3.3.3
Suggested %: 60%, 65%,70%, 75%, 80% of 1 rep max
WOD
21.18.15.12.9.6.3 of:
Power snatch, 75/55#
Toes to bar
95/65#
Stretch/Hydrate
What are they doing over there?
Mobility and dynamic warm up
Overhead Squat 3.3.3.3.3
Suggested %: 60%, 65%,70%, 75%, 80% of 1 rep max
WOD
21.18.15.12.9.6.3 of:
Power snatch, 75/55#
Toes to bar
95/65#
Stretch/Hydrate