What are they doing over there?
Mobility and dynamic warm up
- Get the body ready!
Overhead Squat 3.3.3.3.3
Suggested %: 60%, 65%,70%, 75%, 80% of 1 rep max
WOD
21.18.15.12.9.6.3 of:
Power snatch, 75/55#
Toes to bar
95/65#
Stretch/Hydrate
Crossfit Charlotte-Blog
Mar
02
Thursday WOD 160303
By Patricio Manayan
Posted on 03/02/2016 at 03:00 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
