Ryan and Roberto go head to head.
Dynamic Warm-Up
Get the body moving!
Review deadlift and find max effort
Deadlift 1-10-1-20-1-30
Sugested percentages
1 rep max @100%
10 reps @ 75% max
1 rep @ 95% max
20 reps @ 65% max
1 rep @ 90% max
30 Reps @ 55% max
Mobility/Stretch
