Ryan and Roberto go head to head.
Dynamic Warm-Up
Get the body moving!
Review deadlift and find max effort
Deadlift 1-10-1-20-1-30
Sugested percentages
1 rep max @100%
10 reps @ 75% max
1 rep @ 95% max
20 reps @ 65% max
1 rep @ 90% max
30 Reps @ 55% max
Mobility/Stretch
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
