
Ready tooo lunge.
Dynamic Warm-Up
Get the body moving!
Skill and drill deadlift, find working load.
WOD
5 Rounds of:
Row 300 meters
275/185# Deadlift, 5 reps
20 Push-ups
After Bash
Run 800 meters, cool down!
Ready tooo lunge.
Dynamic Warm-Up
Get the body moving!
Skill and drill deadlift, find working load.
WOD
5 Rounds of:
Row 300 meters
275/185# Deadlift, 5 reps
20 Push-ups
After Bash
Run 800 meters, cool down!