Ready tooo lunge.
Dynamic Warm-Up
Get the body moving!
Skill and drill deadlift, find working load.
WOD
5 Rounds of:
Row 300 meters
275/185# Deadlift, 5 reps
20 Push-ups
After Bash
Run 800 meters, cool down!
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
