Strong work Jeff.
Dynamic Warm-Up
Get the body moving!
shoulder mobility and review push jerk and split jerk
Push Jerk 1-10-1-20-1-30
1 rep max 100%
10 reps @ 75% max
1 rep @ 95% max
20 reps @ 65% max
1 rep @ 90% max
30 reps @ 55% max
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
