
Strong work Jeff.
Dynamic Warm-Up
Get the body moving!
shoulder mobility and review push jerk and split jerk
Push Jerk 1-10-1-20-1-30
1 rep max 100%
10 reps @ 75% max
1 rep @ 95% max
20 reps @ 65% max
1 rep @ 90% max
30 reps @ 55% max
Strong work Jeff.
Dynamic Warm-Up
Get the body moving!
shoulder mobility and review push jerk and split jerk
Push Jerk 1-10-1-20-1-30
1 rep max 100%
10 reps @ 75% max
1 rep @ 95% max
20 reps @ 65% max
1 rep @ 90% max
30 reps @ 55% max