Katherine on the run.
Kettlebell Warm Up
10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
*Establish working loads for WOD.
WOD
7 Rounds of:
135/95 Pound front squat, 7 reps
7 KB snatch right arm, 24/16 kg.
7 Hand stand push ups
7 KB snatch left arm, 24/16 kg.
Stretch/Hydrate
