
Go Morgan!
Dynamic Warm-Up
Get the body moving!
EMOM
10 minute EMOM of:
100 yard shuttle sprints, every minute on the minute.
Length of rig 6x or down and back 3x
WOD
21.15.9 of:
35/25 pound DB burped over the box, 24/20"
Pull-ups
Mobility/Stretch
Go Morgan!
Dynamic Warm-Up
Get the body moving!
EMOM
10 minute EMOM of:
100 yard shuttle sprints, every minute on the minute.
Length of rig 6x or down and back 3x
WOD
21.15.9 of:
35/25 pound DB burped over the box, 24/20"
Pull-ups
Mobility/Stretch