Go Morgan!
Dynamic Warm-Up
Get the body moving!
EMOM
10 minute EMOM of:
100 yard shuttle sprints, every minute on the minute.
Length of rig 6x or down and back 3x
WOD
21.15.9 of:
35/25 pound DB burped over the box, 24/20"
Pull-ups
Mobility/Stretch
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
