Tay starting her day with a clean and jerk.
Snatch Warm Up
3 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
WOD
20 Minute EMOM of:
Even: 3 Hang power snatch
Odd: 3 Muscle ups
Sub for MU, 10 Bar facing burpees.
Mobility/Stretch
