
Dan during the muscle snatch.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: 5-10 HSPU
Odd: 10 GHD Wallball sit-ups, 10/6 lbs.
CFC Triathlon WOD
Run 1 mile
Row 2000/1600 meters
Bike 2.4 miles
Stretch/Hydrate
Dan during the muscle snatch.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: 5-10 HSPU
Odd: 10 GHD Wallball sit-ups, 10/6 lbs.
CFC Triathlon WOD
Run 1 mile
Row 2000/1600 meters
Bike 2.4 miles
Stretch/Hydrate