Dan during the muscle snatch.
Dynamic Warm-Up
Get the body moving!
EMOM WOD
10 Minute EMOM of:
Even: 5-10 HSPU
Odd: 10 GHD Wallball sit-ups, 10/6 lbs.
CFC Triathlon WOD
Run 1 mile
Row 2000/1600 meters
Bike 2.4 miles
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
