Amanda getting her laps.
Dynamic Warm-Up
Get the body moving!
Review WOD movements and find working loads.
WOD
Three rounds for time of:
Run 400 meters
35/25 pound DB Thruster, 21 reps
15 Toes to bar
255/165 Pound deadlift, 9 reps
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
