Go Yuriy
Barbell complex warm up
With a 45/35 lbs. barbell
20 Back squats
20 Shoulder press
20 Deadlifts
20 Muscle cleans
20 Muscle snatch
WOD
5 Rounds of:
135/95 pound Hang clean & jerk, 6 reps
135/95 pound Back squats, 12 reps
50 Double unders
155/105 pounds Rx+
Stretch/Hydrate
