Alex hits the splits.
Dynamic Warm-Up
Get the body moving!
Skill work
5 minute EMOM of:
1 overhead squat
3 snatch balance
5 squat snatch
Use 45/35 lbs. barbell
Core strength
7 minute AMRAP of:
5 Evil wheels
10 Weighted sit-ups(DB), 35/20 lbs
15 Mt. climbers, 4 count
Condition WOD
10 minute AMRAP of:
10 Burpees
20 Wallballs, 20/14 @ 10/9′ target
Stretch/Hydrate
