Jesse is back!
Power clean Warm Up
5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
2 Rounds
Find working loads for power cleans.
WOD
Every 4 minutes complete:
Run 400 meters
10 Power cleans, 155/105 lbs.
5 Rounds
Rx+ 185/125 lbs.
*Rest with remaining time
Stretch/Hydrate
