Getting back into it.
Dynamic Warm-Up
Get the body moving!
Skill WOD
Handstand Push-ups (AMRAP 10 minutes)
WOD
3 rounds for time of:
25 kettlebell swings, 24/16 kg.
25 GHD sit-ups
25 Stiff leg deadlifts, 95/65 lbs.
25 Toes to bar
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
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5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
-
CLOSED
