The Boyz are climbing!
Kettlebell Warm Up
10 reps each of:
turkish get ups, 5/5 Rt/Lt
deadlift
front squat
SDHP
clean
swing
push press Rt/Lt
Snatch Rt/Lt
WOD
20 Minute AMRAP Of:
20 Double Unders
15 Kettlebell swings, 24/16 kg.
10 Box Jumps, 24/20"
5 Burpees
Stretch/Hydrate
