Thursday 171019 WOD
Warm-up: get the body moving
snatch progressions
Metcon (Weight)
2 Snatch pulls
1 Power snatch
1 Squat snatch
12 minutes
One round every 2 minutes
Metcon (AMRAP - Rounds)
20min. EMOTM:
1: 10 Burpee
2: 15 GHD Sit-Ups
3: 15/10 Calorie Row
4: Rest
RX+
20min. EMOTM:
1: 15 Burpee
2: 20 GHD Sit-Ups
3: 20/15 Calorie Row
4: Rest
Everyone does 5 rounds
Max Double-Unders (AMRAP - Reps)
