Survived the 10k.
Get the body moving!
Review front squats and find working load.
Every minute on the minute for 20 minutes of:
Even front squats, 5 reps
Odd push-ups, 15/10 reps
Fronts squat should be 70% 1 rep max. Give or take a few pounds. Can go up or down in weight during WOD.
100 Double unders or 2 minutes trying.