
RX+
Warm-up
get the body moving
5k Run
Max Effort 5k Run
OR
5k Row
Max Effort 5k Row
ROMWOD
RX+
Warm-up
get the body moving
5k Run
Max Effort 5k Run
OR
5k Row
Max Effort 5k Row
ROMWOD
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM