Thursday Challenge WOD - Crossfit Charlotte

9535 Monroe Road, #100
Charlotte, NC 28270

Crossfit Charlotte Facility

Aug

31

Thursday Challenge WOD

By Patricio Manayan

temp-post-image

RX+

Warm-up

get the body moving

5k Run

Max Effort 5k Run

OR

5k Row

Max Effort 5k Row

ROMWOD

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM

Crossfit Charlotte Group Photo

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