Church invasion at the "Original" CrossFit Charlotte.
Snatch Warm Up
2 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
review WOD movements
WOD
3 Rounds of:
30 Hang squat snatch, 75/55 lbs.
30 Box jumps, 24/20"
30 Calorie row
Mobility/Stretch
