Church invasion at the "Original" CrossFit Charlotte.
Snatch Warm Up
2 rounds of 5 reps each:
Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
review WOD movements
WOD
3 Rounds of:
30 Hang squat snatch, 75/55 lbs.
30 Box jumps, 24/20"
30 Calorie row
Mobility/Stretch
Monday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
