
Team 9
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
WOD
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Team 9
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
WOD
For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters