Throw back Thursday. "The Original Pound Challenge"
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
WOD
Complete as many rounds as possible in 30 minutes of:
Run 400 or Row 500/400 meters
100 double-unders
Modify number DU as needed.
