
Eleanor getting in her squat cleans.
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
WOD
10.9.8.7.6.5.4.3.2.1
Push-ups
Sit-ups
Squats
Then run 1 mile
Eleanor getting in her squat cleans.
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Make up a WOD you missed
or
Recovery WOD
WOD
10.9.8.7.6.5.4.3.2.1
Push-ups
Sit-ups
Squats
Then run 1 mile