Meet Steve
Rest day or
Mobility with foam rollers/bands/lacrosse ball then:
ROM WOD
or
Run 2 miles/Row 4K
or
Make up a WOD you missed
Do todays WOD
WOD
Complete rounds for 20 minutes of:
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
Score is total calories rowed.
