Amy getting high.
Warm-up
Get the body moving
review WOD movements and standards
WOD
For time
100 double-unders
25 toes-to-bars
25 deadlifts
50 box jump overs
Men use 225 lb. for deadlifts and a 24-in. box.
Women use 155 lb. for deadlifts and a 20-in. box.
ROM WOD
