The dream Team
Warm-up
Get the body moving then 3 rounds of:
:30 static hand stand
15 lat pull
15 ring dips or 15 push-ups
Warm up specific
Review movements and modification for the workout
WOD
Completes as many rounds in 20 minutes of:
5 Power cleans, 145/100 lbs
10 Toes to bar
15 Wallballs, 20/14 lbs. @ 10/9' target
