Girls can climb!
Warm-up
get the body moving
review movements
find working loads
WOD
3 Rounds
In 7 minutes complete
Run 400 meters
3 Rounds of Cindy, (5 pull-ups, 10 push-ups and 15 squats)
With time remaining AMRAP shoulder to overhead, 135/95
lbs.
2 Minute rest
Score shoulder to overhead
RX+ 155/105 lbs.
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
