Arlene's last WOD before her knee surgery. Best wishes and speedy recovery!
Warm-up
get the body moving
review movements and find working loads
WOD
5 Rounds
1 Minute max deadlifts, 185/125 lbs
1 Minute Bench press, 135/75 lbs.
Rest 1 minute
After the last 1 minute rest run 800 meters for time
800m Run
Max Effort 800m Run
