Eleanor is a deadlift queen.
Warm-up
get the body moving
review movements
J.T.
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Skill and drill weakness
