This is a bad spot
Warm-up
get the body moving
Warm up specific
review MU progressions
WOD
2 rounds for time of:
30/24-inch box jumps, 20 reps
5 muscle-ups
24/20-inch box jumps, 30 reps
5 muscle-ups
20/15-inch box jumps, 40 reps
5 muscle-ups
*sub 5 wall walks for MU or 10 progressions
