Getting strong and better with squats
Warm-up
get the body moving
Warm up specific
review hang power clean
WOD
Run 800 meters
10 Hang power cleans, 115/80 lbs.
15 GHD sit-ups
Run 400 meters
20 Hang power cleans, 115/80 lbs.
30 GHD sit-ups
Run 200 meters
30 Hang power cleans, 115/80 lbs.
50 GHD sit-ups
Stretch/Hydrate
