Getting strong and better with squats
Warm-up
get the body moving
Warm up specific
review hang power clean
WOD
Run 800 meters
10 Hang power cleans, 115/80 lbs.
15 GHD sit-ups
Run 400 meters
20 Hang power cleans, 115/80 lbs.
30 GHD sit-ups
Run 200 meters
30 Hang power cleans, 115/80 lbs.
50 GHD sit-ups
Stretch/Hydrate
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
