Strong lift Mckenzie
Warm-up
get the body moving
review overhead squats
Overhead Squat 3.3.3.3.3
60.65.70.75.80% of 1 rep max
WOD
For Time
75 Wallballs, 20/14 lbs @10/9' target
50 Pull-ups
25 Power snatch, 95/65 lbs.
Stretch/Hydrate
Crossfit Charlotte-Blog
Aug
17
Thursday 160818 WOD
By Patricio Manayan
Posted on 08/17/2016 at 04:30 PM
hours
Monday
-
7:00AM - 8:00AM
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5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
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9:00AM - 7:30PM
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5:30AM - 6:30AM
Friday
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9:00AM - 7:00PM
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5:30AM - 6:30AM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
