Strong lift Mckenzie
Warm-up
get the body moving
review overhead squats
Overhead Squat 3.3.3.3.3
60.65.70.75.80% of 1 rep max
WOD
For Time
75 Wallballs, 20/14 lbs @10/9' target
50 Pull-ups
25 Power snatch, 95/65 lbs.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
