
Strong lift Mckenzie
Warm-up
get the body moving
review overhead squats
Overhead Squat 3.3.3.3.3
60.65.70.75.80% of 1 rep max
WOD
For Time
75 Wallballs, 20/14 lbs @10/9' target
50 Pull-ups
25 Power snatch, 95/65 lbs.
Stretch/Hydrate
Strong lift Mckenzie
Warm-up
get the body moving
review overhead squats
Overhead Squat 3.3.3.3.3
60.65.70.75.80% of 1 rep max
WOD
For Time
75 Wallballs, 20/14 lbs @10/9' target
50 Pull-ups
25 Power snatch, 95/65 lbs.
Stretch/Hydrate