
John working on his split jerk
Warm-up
get the body moving
review movements
WOD
Four rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 1.5/1 pood
10 HSPU
After Bash
ROMWOD
or 10 hill sprints
John working on his split jerk
Warm-up
get the body moving
review movements
WOD
Four rounds for time of:
40 Double-unders
30 Box jumps, 24/20 inch box
20 Kettlebell swings, 1.5/1 pood
10 HSPU
After Bash
ROMWOD
or 10 hill sprints