Coach Greg and Andy are very thankful for all your support.
Warm-up
get the body moving
WOD
3 Rounds of
Row 30 calories
30 Bench press, 115/65 lbs.
30 Hip extensions, 25 lbs.
RX+ 135/75 lbs.
Skill and drill weakness
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
