
Coach Greg and Andy are very thankful for all your support.
Warm-up
get the body moving
WOD
3 Rounds of
Row 30 calories
30 Bench press, 115/65 lbs.
30 Hip extensions, 25 lbs.
RX+ 135/75 lbs.
Skill and drill weakness
Coach Greg and Andy are very thankful for all your support.
Warm-up
get the body moving
WOD
3 Rounds of
Row 30 calories
30 Bench press, 115/65 lbs.
30 Hip extensions, 25 lbs.
RX+ 135/75 lbs.
Skill and drill weakness