Will Johnson lifting a heavy load (315).
Warm-up
get the body moving
shoulder mobility
EMOM
Every minute on the minute for 7 minutes
Toes to bar
score lowest number accomplished
Shoulder complex 1.1.1.1.1
1 Shoulder press
3 Push press
5 Push jerks
Increase loads with each lift
must complete all reps for lift to count
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
