9535 Monroe Road, #100 Charlotte, NC 28270
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Team 7
Warm-up
WOD
Run 1 mile100 Push-ups135/95 Pound back squat, 50 repsRX+ add 10 muscle ups
Stretch/Hydrate
Monday
-
5:30AM - 8:00PM
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00AM - 12:00PM
Sunday
CLOSED
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