Ryan on a sled ride.
Warm-up
- get the body moving
Warm up specific
- hang power clean review
Hang Power Clean 3.3.3.3.3.3.3
Work up to 80% power clean max
WOD
300 yard shuttle
rest 5 minutes
300 yard shuttle
*record lowest time
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
