
Ryan on a sled ride.
Warm-up
- get the body moving
Warm up specific
- hang power clean review
Hang Power Clean 3.3.3.3.3.3.3
Work up to 80% power clean max
WOD
300 yard shuttle
rest 5 minutes
300 yard shuttle
*record lowest time
Ryan on a sled ride.
Warm-up
Warm up specific
Hang Power Clean 3.3.3.3.3.3.3
Work up to 80% power clean max
WOD
300 yard shuttle
rest 5 minutes
300 yard shuttle
*record lowest time