
Working out with the girls.
Mobility WOD
get the body moving
WOD
5 Rounds
Row 500/400 meters
30 Hip extensions
15 Burpees
Stretch/Hydrate
Working out with the girls.
Mobility WOD
get the body moving
WOD
5 Rounds
Row 500/400 meters
30 Hip extensions
15 Burpees
Stretch/Hydrate