Coach getting ready for the games.
Warm-up
Warm up specific
Shoulder warm-up with static JT.
3 rounds
Static hand stand, 30 seconds
Static ring support, 30 seconds
Push-up plank, 30 seconds
WOD
Complete AMRAP in 15 minutes
Run 200 meters
100 ft. Bear crawl
10 Push jerks, 135/95 lbs.
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
