Coach getting ready for the games.
Warm-up
- get the body moving
Warm up specific
Shoulder warm-up with static JT.
3 rounds
Static hand stand, 30 seconds
Static ring support, 30 seconds
Push-up plank, 30 seconds
WOD
Complete AMRAP in 15 minutes
Run 200 meters
100 ft. Bear crawl
10 Push jerks, 135/95 lbs.
Stretch/Hydrate
