
Strong effort April!
Mobility WOD
get the body moving
review movements
WOD
3 Rounds
30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.
Stretch/Hydrate
Strong effort April!
Mobility WOD
get the body moving
review movements
WOD
3 Rounds
30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.
Stretch/Hydrate