
Strong effort April!
Mobility WOD
get the body moving
review movements
WOD
3 Rounds
30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.
Stretch/Hydrate
Strong effort April!
Mobility WOD
get the body moving
review movements
WOD
3 Rounds
30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.
Stretch/Hydrate
Monday
-
7:00AM - 8:00AM
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Tuesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
Wednesday
-
9:00AM - 8:00PM
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
Thursday
-
9:00AM - 7:30PM
-
5:30AM - 6:30AM
Friday
-
9:00AM - 7:00PM
-
5:30AM - 6:30AM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM