Strong effort April!
Mobility WOD
get the body moving
review movements
WOD
3 Rounds
30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
May
11
Thursday 160612 WOD
By Darell Echivarre
Posted on 05/11/2016 at 05:00 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
