Strong effort April!
Mobility WOD
get the body moving
review movements
WOD
3 Rounds
30 Power cleans, 95/65#
30 GHD sit-ups
30 KB swings, 24/16 kg.
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
