Steady wins the race
Warm-up
- get the body moving
Warm up specific
- review movements
WOD
Tabata push press, 75/55 lbs.
Rest 1 minute
Tabata row, calories
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata row, calories
Rest 1 minute
Tabata push press, 75/55 lbs.
*Score lowest number off each. Add to get total score. Should be 5 scores to add up
Tabata interval is 20 seconds of work followed by 10 second of rest for 8 rounds
Stretch/Hydrate
