Tom's kids drawing what they do for fitness at school, awesome!
Mobility WOD
squat therapy
WOD
Run 800 meters
50 Back squats, 95/65 lbs
Run 600 meters
35 Back squats, 95/65 lbs
Run 400 meters
20 Back squats, 95/65 lbs.
RX+135/95 lbs
After Bash
100 stiff leg deadlifts, 95/65 lbs
