Marli on the white board
Mobility WOD
Get the body moving
Front squat 3.3.3.3.3
Suggested % 1 rep max
60.65.70.75.80%
EMOM WOD
Every minute on the minute for 15 minutes
Minute 1: 14 Wall balls, 20/14 @ 10/9' target
Minute 2: 12 Toes 2 Bar
Minute 3: 10/7 Calorie assault bike
Modify as needed
RX+ any reps higher than suggested.
Stretch/Hydrate
