Girls getting fit!
Mobility WOD
review med ball progressions
5 deadlifts
5 deadlift shrugs
5 front squats
5 shrug pull unders
5 full movemnent
Bench press 1.1.1.1.1
1 rep max
suggest rep scheme percentage
80.85.90.95.100+ previous max
Wod
For time:
20/14-lb. medicine ball cleans, 42 reps
21 body-weight bench presses*
20/14-lb. medicine ball cleans, 30 reps
15 body-weight bench presses*
20/14-lb. medicine ball cleans, 18 reps
9 body-weight bench presses*
* RX 2/3 body wt. females
