
Team 6
Mobility/Stretch
- Get the body moving
- Warm up to your working load
WOD
21.15.9
Deadlift, 225/155 lbs
Box jumps, 24/20"
RX+
- Deadlift 275/185 lbs.
- Box jump, 30/24"
Skill and drill weakness
- Work 10 minutes on a weakness
Team 6
Mobility/Stretch
WOD
21.15.9
Deadlift, 225/155 lbs
Box jumps, 24/20"
RX+
Skill and drill weakness