Team 6
Mobility/Stretch
- Get the body moving
- Warm up to your working load
WOD
21.15.9
Deadlift, 225/155 lbs
Box jumps, 24/20"
RX+
- Deadlift 275/185 lbs.
- Box jump, 30/24"
Skill and drill weakness
- Work 10 minutes on a weakness
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
