Our new modo.
Mobility/Stretch
- get the body moving
WOD "Tabata This"
Tabata lunge
1 minute rest
Tabata push up
1 minute rest
Tabata sit up
1 minutes rest
Tabata box jump, 20"
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."
Post Tabata total of all exercises for final score.
Skill and drill weakness
